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Words hurt a lot. And the spoken word cannot be taken back. It takes time to heal. Anger is a natural emotion, but managing it is what is important... When angry, π€¬ Force yourself to be quiet. Don't say things on impulse which you will later regret. This will help you to not damage your relationships... π€ Start taking deep conscious breaths... π§ Start counting mentally from 100 to 1 and shift your focus on that... πΆββοΈπΆββοΈ Leave from that place for a bit till you calm down π¦ splash some cold water on your face Once you are calm, deal with the situation at hand in a relaxed and a mature way.
4 years ago
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