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Words hurt a lot. And the spoken word cannot be taken back. It takes time to heal. Anger is a natural emotion, but managing it is what is important... When angry, 🤬 Force yourself to be quiet. Don't say things on impulse which you will later regret. This will help you to not damage your relationships... 😤 Start taking deep conscious breaths... 🧐 Start counting mentally from 100 to 1 and shift your focus on that... 🚶♀️🚶♂️ Leave from that place for a bit till you calm down 💦 splash some cold water on your face Once you are calm, deal with the situation at hand in a relaxed and a mature way.
4 years ago
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